You can get all of Smashburger's iconic signature burgers as doubles, and none of them are the epitome of a healthy meal. Pssst, we'll let you in on a little secret: toppings on your tots usually spell trouble. Drink this instead: Keep the convenience and toss out all the added sugar by opting for cold brew instead. The Green Goddess melt comes on a baguette and is another situation of mistaken identityjust as you think you're eating something healthy, turns out, you're eating one of the most calorific options at Panera. Bacon, egg and cheese bagel: 517 cals, 12.2g of fat per 100g, Hamburger/cheeseburger: 249/309 cals, 13g/7.7g, Double quarter pounder with cheese: 710 cals, 14.7g, Chicken tikka deli sandwich (on granary bread): 355 cals, 2.2g Regular fries: 235 cals, 14.4g BBQ dip (one pot): 55 cals, 1.2g Medium coke: 172 cals, 0g. To further judge the nutritional information in this article, refer to the dietary guidelines set forth by the United States Department of Agriculture (USDA). Sonic throws its own bacon cheeseburger into the mix of fast food's most calorific optionsand it's a double! Fast food outlets sometimes engage in what the RSPH report calls "upselling"; where staff are trained to persuade customers to buy additional or larger portions. You can always save the extra and keep them for a grab-and-go breakfast the coming week. A taco bowl is one of the quickest ways to consume a lot of calories, fat, and sodium all at once. This is especially true in the U.S., where so many of our foods are full of added sugars, sodium, saturated and trans fat, and chemicals we don't even know to pronounce. Don't forget to top your nachos with avocado for a boost of healthy fats," suggests Manaker. "And pure maple syrup contains natural antioxidants that the sugary pancake syrups can't claim to have as well," says Manaker. And while the recommended serving size here is half a sandwich, let's be real: that's like someone telling you to eat only one slice of pizza. STPP is a suspected neurotoxin and registered pesticide that the FDA considers "generally recognized as safe" to eat. When you char meat, something called heterocyclic amines, or HCAs, develops as the creatine, sugars, and amino acids in meat react to your grill's high temperatures. In fact, even seemingly healthy brands like McCann's Steel Cut Irish Oatmeal Vanilla Honey packs in 17 grams of added sugar into one serving. Just take Applebee's for example, whosebeef nachos come in at 1,940 calories and over 4,440 milligrams of sodiumwhich is almost twice your daily limit. Across all three fast-food chains, out of children aged 7-10, girls and boys aged seven have the highest daily calorie intake. Unhealthy Ingredients: Soybean oil, sugar, mono and diglycerides. It's completely understandable if you're trying to reel in your sweet tooth a bitjust don't use sugar-free sweets as a crutch. Just two tablespoons of the Stonewall Balsamic Fig Dressing packs in 11 grams of sugar and 8 grams of added sugar. And yet, it's still reportedly found in sandwich buns and pizza doughs from some fast-food chains in the U.S. . If you take, for example, whole oats and ground oats, they have identical back-of-the-pack labelling and the same NOVA classification. There's your basic ham and pepperoni, but then there's also Italian sausage and beef, which makes for a cornucopia of sodium and fat. But just remember, if you finish this bad boy, you've eaten more than 2,000 calories and more than 7,750 milligrams of sodium in one sittingand that can't be good for any human, no matter how hungry. However, I've got no time for conscience here, this is a fast food list and I want grease. Still, it's high in fat, and delivers 1.5 grams of trans fats (a number that should really be 0). If I was to add to that oatmeal some red wine or some dark chocolate or other kind of polyphenol-rich food, you actually suppress that inflammation, you counterbalance it, so you kind of put out that fire. The buns are fresh, the meat is tasty, the whole thing is nice and juicy . And did you know that a portion of KFC coleslaw has more calories than three slices of garlic bread at Pizza Hut? var xhr = new XMLHttpRequest(); It actually says "Made With Whole Grain" on the front, and by that they mean whole grain flour is listed as the third ingredient: behind regular old white flour and water. While acknowledging the benefits of cutting down on saturated fats that veganism brings, Medlin also said that it has become much easier to be a very unhealthy vegan. To help you better understand what is in the foods you love and crave all the time, and why certain ingredients may be harmful, we put together this list of the unhealthiest foods on the planet. Here are the top 10 burgers calorie-wise: Burger King - Bacon King - 2,102 calories Fatburger - XXXL Triple Kingburger - 1,859* calories Wendy's - Big Bacon Cheddar Cheeseburger Triple - 1,420. Greek or Icelandic yogurts are also great options because they're naturally higher in protein. Take Bimbo Bakery's Made With "Whole Grain" White Loaf as an example. Shirley Cramer, RSPH chief executive said: "When our time and money are converted into a loss at the bookmaker, a tan from a sunbed, a high-cost loan or a bucket of fried chicken, the High Street is enabling and supporting poor health behaviours. Instead, pace yourself and share them with a larger group, or just skip altogether and focus on that 'za! Or, you can try one of these healthier, low-sugar protein bars. Here's why you should be concerned: A University of Maryland study found energy drinks to be 11 percent more corrosive to your teeth than regular soda. Chicken fillet burger: 441 cals, 7.4g of fat per 100g, Zinger Tower: 714 cals, 13.7g Wrapstar: 642 cals, 15.3g Large popcorn chicken: 575 cals, 19.7g. If you're looking for a salty bite to go along with that blizzard from DQ, you should avoid these cheese curds. Even though these instant cups are convenient and require fewer steps to make, they are more often than not totally full of sugar. These nachos might as well be a burrito, they're basically loaded with all the same ingredients: seasoned beef, slow-cooked beans, Queso Blanco, sour cream, diced tomatoes, and jalapeo slices.
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