Therefore, consuming more potassium-rich foods like papayas may help reduce your risk of muscle cramps. Do your own research or ask a trusted friend to find a brand that is reputable. Your health care provider will review your medical history and perform a physical exam, including a pelvic exam. Self-care measures usually can treat muscle cramps. Accessed April 1, 2020. alcoholism. Apply to the desired area as This powerful essential oil has been shown to relieve menstrual discomfort, support hormonal balance, relieve insomnia, increase circulation, improve heart health, relieve stress, aid digestion, promote skin health, fight infections and fight leukemia. It is not intended to diagnose, treat, cure, mitigate, or prevent any diseases, illnesses, or imbalances and should not be used in place of medical advice from your health care professional. Clary sage oil can be used aromatically, topically and internally. It did not come back either. Theyre packed with potassium, calcium, and magnesium minerals that are vital for muscle function. There isnt any research into how your sleeping position can affect period pain, but that doesnt mean it isnt worth giving a try. Accessed Nov. 2, 2022. The statements made in these testimonials have not been clinically proven or evaluated by the FDA. Once the pain subsides a little after heat application, you can grab an ice pack or a bag of ice and put it on the cramping muscle. http://www.merckmanuals.com/professional/gynecology-and-obstetrics/menstrual-abnormalities/dysmenorrhea#v1062408. The process of your uterus shedding its lining every month is called menstruation. To do this, you can take a warm bath or shower. Clary Sage Oil Uses, Benefits and Potential Side Effects It has become known as one of the beneficial essential oils for womens hormonal health. Pickles, along with other fermented foods including kimchi and sauerkraut, are rich in electrolytes like sodium and may be a good choice for those who experience frequent muscle cramps. Onieva-Zafra MD, et al. These conditions include: spinal nerve compression, which can cause muscle cramps in your legs when walking or standing. This may indicate that staying hydrated with electrolyte-rich coconut water may help reduce your susceptibility to post-exercise muscle cramping, though more research is needed. The evidence from this study suggests that aromatherapy can be effective in reducing maternal anxiety, fear and pain during labor. If period pain is cramping your style every month, there are steps you can take to gain back control. Apply Heat Along Accessed April 1, 2020. Some discomfort during your period is common, but intense or, During menstruation, hormone-like chemicals called prostaglandins trigger the uterus to contract to help your body get rid of the uterine lining. Obstetrics & Gynecology. Theyre super easy to use just peel and stick them on your abdomen. How heavy is your menstrual bleeding? In fact, watermelon is nearly 92% water, making it an excellent choice for a hydrating snack (9). reducing any activities that trigger the pain or cramp. Applying heat soon after spasming starts can help soothe the pain that comes with muscle cramp since it helps the muscle loosen up. They will not need to login to read any testimonial that you share. Aromatic: Diffuse up to 30 minutes 3 times daily. Clary sage gets its name from the Latin word clarus, which means clear. Its a perennial herb that grows from May to September, and its native to the northernMediterranean, along with some areas in North Africa andCentral Asia. are clickable links to medically peer-reviewed studies. Talk with your doctor before taking pain medication if you have an allergy to aspirin or severe asthma. Its considered to be one of the top essential oils forhormones, especially in women. Drinking plenty of fluids can also help prevent muscle cramps. Get 24% all purchases for an entire year with your first order of 100PV or more. Takeaway. For cramps that are especially severe, frequent, or disruptive to sleep, a prescription muscle relaxant like cyclobenzaprine (Flexeril), metaxalone (Skelaxin), or methocarbamol (Robaxin) may help. For more information on muscle cramps, check out " Healing Leg Pain " a Special Health Report from Harvard Medical School. American Academy of Orthopaedic Surgeons. Theyre amongst the most nutritious greens you can eat and packed with a number of nutrients that support muscle health and may reduce your risk of muscle cramps. https://www.ncbi.nlm.nih.gov/books/NBK279324/. From the onset of spotting, I started applying 3 drops of SclarEssence every few hours to my lower abdomen. Muscle Cramps Yang NY, et al. Hold on to a chair to steady yourself. Over-the-counter (OTC) pain relievers can help with period cramps and other period-related pain, like headaches. Applying heat soon after spasming starts can help soothe the pain that comes with muscle cramp since it helps the muscle loosen up. To do this, you can take a warm bath or shower. You can also apply a heating pad or a warm towel directly to the tense muscle. Applying cold is another great way to treat muscle cramps. A 2014 study published in theJournal of Phytotherapy Researchfound that inhalation of clary sage oil had the ability to reduce cortisol levels by 36 percent and improved thyroid hormone levels. Clary sage opens the blood vessels and allows for increased blood circulation; it also naturally lowers blood pressure by relaxing the brain and arteries. A 2010 study conducted in South Korea found that clary sage oilcould be developed as a therapeutic agent for patients with depression. Plus, bone broth is a good source of magnesium, calcium, and sodium nutrients that may help prevent cramping. WebClary Sage Essential Oil ( Salvia sclarea) has been used for centuries to help support the female body and mind. Applying cold is another great way to treat muscle cramps. But does it work? If home remedies arent cutting it, consider talking with a healthcare professional about birth control for period pain. These include: Its also a good idea to limit foods that can cause water retention, bloating, and discomfort, like: According to a 2020 study, following the Mediterranean diet and reducing alcohol intake was associated with shorter, lighter periods and reduced menstrual pain. Whats more, watermelon is a good source of magnesium and potassium, two minerals that are important for overall muscular function. A TENS device connects to the skin using adhesive patches with electrodes in them. To enhance healing prayer or meditation, mix 6 drops of clary sage oil with 2 drops of frankincense, white fir or.
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