I hope you liked it! Protein pudding is a great idea for getting that added protein into your day while also satisfying a sweet tooth. This recipe uses naturally sweet ingredients along with a keto-friendly powdered sugar substitute. Published Jun 17, 2022, Updated Apr 10, 2023. Make it in just a few minutes and enjoy right away! Pinch of salt. You can also try other protein powder flavors like caramel, peanut butter, or cookies and cream for more variations of this protein pudding. Ah YAY! Thank you. Clearly, I have a pudding obsession. Protein Pudding Mia married into the family in 2019 and joined Keats Eats shortly afterwards, bringing her INCREDIBLE Italian Macarons with her. Disclosure: This post may contain affiliate links. blueberries and/or raspberries, for topping). Subscribe to our list and get your free printable PDF of the 3 Day Clean Eating Meal Plan and Shopping List. This roundup has it all from healthy plant-based desserts to indulgent chocolatey treats. Each gigantic cookie gets a healthy dose of protein powder along with collagen. Not all parfaits have to be about the fruit and granola. It is creamy, peanut buttery, and so so good! Keep stirring as much as you can but it shouldnt really affect the taste. All Rights Reserved. Easy Protein Pudding Im a big fan of this because it reduces the likelihood of a sugar crash. I have even used it as icing on the chocolate protein bars and clean cookie cake! A few minutes of your time and a food processor like this or blender!, Craving a banana cream pie but dont have time to make it? Easy Vanilla Pudding Also i would suggest stick to the vanilla unsweetened almond milk and you get better flavor without the added sugar and don't need vanilla extract it is creamier too. This is a store-bought graham cracker crust that reduces your workload while adding in the perfect texture. North American residents only. Plus, oats, cashew milk, and graham crackers help everything to bind without requiring baking. Its that easy. Siblings with a shared passion for great food, good recipes, and good times spent at the dinner table with our family. What? I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Your body is more capable than you think, and this program will prove just that. 3 cups Fairlife skim milk or regular skim milk *optional: whipped cream and fresh berries Which means theres no grainy or gummy texture in this delicious low-carb, keto-friendly dessert! All rights reserved. You can use different flavors of protein powder for different high protein desserts! These Pudding Recipes are delicious, easy to make, great for any diet, and cheap! Add yogurt and milk and whisk until smooth. Next add your fat free milk and cold water. Peanut butter and chocolate are a flawless combination that makes up the best desserts. 1 MIN.. Breakfast If they're too old they don't thicken up. pinch sea salt. Something to mix your ingredients in!, Beat your cake flavor cravings and keep your diet with our Red Velvet Protein Pudding! Step 2: Stir stir stir until all the clumps are mostly removed and the pudding is thick and glossy! That sounds amazing and so simple to make! Gluten-Free Homemade Butterscotch Pudding, Large box of sugar-free, fat-free instant pudding (chocolate, vanilla, or your favorite flavor), Whey protein powder (your favorite flavor), Fairlife skim milk (or regular skim milk), Your favorite toppings for garnishing (I love sugar-free whipped cream and berries! I loved getting these carb-filled greasy goodies, but theyre far from healthy. However, its not always easy to eat the recommended daily dose. Even if you don't like dried fruit, you'll agree this Christmas pudding is special and delicious. We are compensated for referring traffic. Only 4 ingredients to satisfy my sweet tooth? Here youll find simple and delicious recipes that you can make in 30 minutes or less. Your site gave me encouragement. Protein Pudding This is such a wonderful recipe! Now, if that sounds like something you'd like to do as well, you can keep this protein pudding in an airtight container in the, . 1 tsp real vanilla extract. Top with chocolate chips. Transfer to a bowl and place in the fridge until chilled. 1/4 cup fresh organic berries For the person who wrote it did not thicken just leave it longer in the mixer . Awesome find! WebDirections. Simple Chocolate Protein Pudding John Peel Hey there! to set. I like making a large batch of this pudding on Sunday nights as part of my meal prep. From peanut butter cups to cheesecake to ice cream, you might as well get a burst of protein when enjoying treats. All you need to make this no bake dessert? Again, this protein pudding is crazy easy to make. If a powerhouse dessert is what you want, thats what youll get with these ambrosial parfaits. Add the Cool Whip in two additions, mixing well in between each. Thank you for your review + star rating, I so appreciate it! Then top with either chocolate chips, berries or peanut butter and bananas and enjoy! 1 tsp vanilla extract. This protein pudding is thick so it sticks with you for a while, only uses 4 ingredients, and can be ready in just a few minutes! 3 cups Fairlife skim milk or regular skim milk *optional: whipped cream and fresh berries Adding the Cool Whip makes this recipe an indulgent dessert that everyone will love! Seriously, its that easy. From peanut butter cups to cheesecake to ice cream, you might as well get a burst of protein when enjoying treats. 5.0. This high-protein mug cake is great for when you only need a single-serving. Your privacy is important to us. Blend until the chia seeds are completely blended and a thick mixture forms. Theres no extra sugar added, which is great if you find Reeses to be too sweet. All that said, you can enjoy it whenever you like even for breakfast. But this recipe is changing the game with less than 100 calories and 11 grams of protein. From the moment I started training with John over 6 years ago, I could tell he was a genuine and caring individual with a true passion to help people change for the better. - Paul Reitz. How To Portion Out Your Recipes and Create Serving Sizes, The How To Count Calories & Macros For Beginners Guide, How To SAVE MONEY On Groceries Without Coupons, How To Read A Nutrition Label For Diet Success. Feel free to make a few batches (leaving out the toppings) on Sunday for the week ahead. (2) 2 Reviews. Top with granola or or fruit and enjoy! Try one of our favorite whey protein powders for this recipe. Its got a fabulous fruity taste from the mango and raspberry. Win! Place first three ingredients in a large bowl and whisk until starting to thicken. I love how the nut butter makes them gooey while adding in some additional protein thats enhanced further by chocolate protein powder. Just make sure to let it thaw before digging into it! I want to slurp up every last drop of this creamy shake! It really has the consistency of pudding and is so easy to make for a recovery meal after a long run. I made this but didnt have any vanilla extract. If you are like me, you love mixing up things to keep your taste buds happy. WebBrowse our full selection of healthy and high Protein Pudding. 1/4 cup coconut sugar (or sweetener of choice) 2 tbsp cocoa powder. We love our high protein desserts around here. The Queen's Christmas Pudding That looks delicious! ANOTHER fun recipe I tried recently was John Peels Protein Pudding Bowl. You get to enjoy delicious food that packs a big punch of protein. It's the perfect switch up from your usual protein shake and it's packed with 30 grams of protein. Serve with vanilla ice cream, heavy cream, or Protein A magic bullet should do the trick. Subscribe to get my recipes directly to your inbox. Design by Purr. I am glad I doubled up the ingredients so I can have enough "ice treat" for this hot humid day .. For Chantal.. All you have to do is blend the ingredients together and set the pudding in the fridge. - 1 scoop of whey protein (I use Kaizen Natural Whey, also sweetened with stevia) Home | Healthy Dessert Recipes | High Protein Dessert Recipes | Protein Pudding. Store-bought pudding is typically loaded with questionable ingredients, but these recipes are made with real food ingredients. This protein pudding is healthy enough to enjoy after a workout or as an afternoon snack to curb those mid-day cravings, but delicious enough to enjoy as an after-dinner treat. The Queen's Christmas Pudding 1-2 tbsp of vanilla almond milk (or plain unsweetened with a dash of vanilla extract) Dont be surprised if your kids get a taste and start requesting it for dessert or a snack. If you want to make some more delicious high protein recipes, I have a ton on the blog that I think you'll love! These high-protein desserts will leave you beyond satisfied! They're the highest quality - and best tasting - that I've found. It sounds like your chia seeds didn't get properly blended. But if you want to mix it up, you could try adding: If you have any leftovers, place the pudding in an airtight container and store in the refrigerator for 3-4 days. WebIngredients. Blend until the chia seeds are completely blended and a thick mixture forms. How to Make. Thats why this protein pudding and some of the recipes below are great options. Make sure if using frozen, that you add it right before serving so it doesnt add too much liquid to the protein pudding. Preheat waffle iron and prepare with cooking spray. In a large mixing bowl, whisk together the yogurt with protein powder until no clumps remain and the mixture is thick. 1 tsp vanilla extract. This protein pudding is packed with protein, low in carbs, and high in fiber from the. ou can also do this with an immersion blender and a wide-mouth mason jar. Youll still use all the standard ingredients like marshmallows, crispy rice cereal, and butter. 21 Quick High-Protein Desserts It really has the consistency of pudding and is so easy to make for a recovery meal after a long run. 1/4 cup coconut sugar (or sweetener of choice). So, now you can refrigerate your pudding for at least 3 hours to set. While these make a wonderful high protein dessert, you could eat them for breakfast to start your morning on the right track. We all enjoyed it immensely! It's a quick and effortless healthy dessert or snack, made in just a few minutes with your favorite protein powder and 5 simple ingredients! Keto Mug Cake - Chocolate, Vanilla, or Peanut Butter, Easy Keto Zucchini Bread - Sweet or Savory, Tips to make the best high protein dessert. It's just like my classic chia seed pudding, but with more protein and chocolatey deliciousness. Add the Cool Whip in two additions, mixing well in between each. Are we only supposed to use 1.5OZ of the pudding powder? Step 3: Once the pudding has most of the lumps removed, stir in your choice of nut or seed butter. Chocolate Puddino Afternoon snack or late-night chocolate craving attack, youll want to keep this recipe close to quench those hankerings fast. 1 tablespoon cocoa powder - This is optional. Your email address will not be published. My name is Arman Liew, and Im stoked to have you here! Mix your dry ingredients into a medium sized saucepan then turn your heat on low. The protein boost not only comes from the protein powder, but also its Greek yogurt base. This section explains how to make this high protein dessert recipe, step by step. Try some Pre-Workout Protein Pudding! Protein Pudding thank you! Be the first to rate this post. Plus, it trades in all those sugar and carb-filled cake ingredients for healthier alternatives. These high-protein desserts will leave you beyond satisfied! powder is a great choice for using in protein pudding since it has 30g of protein in a serving with just 160 calories and one gram of sugar. Combine all ingredients in a bowl and whisk to combine until smooth and no clumps remain. Its the perfect high protein snack. All you need for this recipe? Instructions Add all ingredients to a blender jar or magic bullet, making sure to add the liquid first. And to make it thicker, you can add some almond butter. Add all ingredients to a blender jar or magic bullet, making sure to add the liquid first. Ill take fat over sugar any day. Start this quick protein pudding recipe out with a bowl and something to mix all of, Looking for a healthy boost before the gym? 1 tbsp raw cacao powder. Better than store-bought, these peanut butter cups are coated in dark chocolate and have a hint of vanilla from whey protein. To make any of the flavors, you simply add the yogurt, milk, maple syrup, vanilla and protein powder/powdered peanut butter together and whisk until smooth. My answer: yes and yes! Combine all ingredients in a bowl and whisk to combine until smooth and no clumps remain.
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